About Zen Counselling & Psychotherapy

At Zen Counselling & Psychotherapy, our mission is to provide a safe and supportive environment for individuals seeking mental health support. We believe in the power of compassionate counselling to foster personal growth and emotional healing. 

We offer a range of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. Each approach is tailored to meet the unique needs of our clients, all within a client-centered framework.

We take a holistic approach to mental health, combining evidence-based techniques with an understanding of each client's unique experience. With empathy and non-judgment, we provide a safe, supportive space whether through telehealth, Zoom, or in-person sessions, helping clients explore their thoughts and build skills to thrive.