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Get 10% off this month when you try our services!
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At Zen Counselling & Psychotherapy, our mission is to provide a safe and supportive environment for individuals seeking mental health support. We believe in the power of compassionate counselling to foster personal growth and emotional healing.
We offer a range of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. Each approach is tailored to meet the unique needs of our clients, all within a client-centered framework.
We take a holistic approach to mental health, combining evidence-based techniques with an understanding of each client's unique experience. With empathy and non-judgment, we provide a safe, supportive space whether through telehealth, Zoom, or in-person sessions, helping clients explore their thoughts and build skills to thrive.
Zen Counselling & Psychotherapy
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If you have any questions or would like a confidential chat, feel free to contact us